Build yourself
Get inspired with the Atlantis Strength fitness and healthy lifestyle blog. Read about our products, science-based exercises, lifestyle content and the history of strength training.
The Missing Piece for Triceps Development: Inside the T262 Selectorized French Press
When it comes to building complete arms, the triceps can’t be overlooked. They make up nearly two-thirds of upper-arm mass, and yet, they’re often trained with the same limited angles and movements. That’s where the T262…
Strength‑First on Campus: What the Modern University Recreation Center Really Needs
Strength training is driving campus fitness. If you’re planning or upgrading a university recreation center, focus first on strength equipment that supports progressive training: power racks, lifting platforms, plate‑loaded machines, and a functional turf zone. This…
The 12 Best Commercial Gym Equipment Brands (2025)
The best commercial gym equipment brand in 2025 is Atlantis Strength, a Canadian manufacturer known for its durability, biomechanically precise designs, and premium quality builds. But depending on your facility’s needs, there are other great options…
Building Strength with Precision – The Power of the Horizontal Leg Press (Featuring Dr. Mike’s Take)
Why the Horizontal Leg Press Still Matters Leg training is the cornerstone of serious strength development. Whether you’re building an elite performance facility or equipping a boutique gym, leg machines are non-negotiable. Among the classics, the…
How to Start a Gym in 2025: Lessons from Big Daddy Fitness
Opening a gym is one of the most rewarding—and demanding—entrepreneurial paths in the fitness industry. Behind every facility that thrives is a story of strategic choices, long hours, and a deep understanding of what clients actually…
How to Start a Gym: What No One Tells You (But You Absolutely Need to Know)
Opening a gym is trendy. Everyone has a coach in their DMs, a “private” studio project in their basement, or a dream of creating “a different kind of space.” But let’s be clear: 90% of independent…